Longe côte

This invigorating, sporty water walk has become a popular activity in recent years!

The principle is quite simple: all you need to do is don a tight-fitting wetsuit, a pair of sneakers, a paddle if you like, and set off on an adventure along the coast.

For best results, the water should reach between your navel and your armpits.

And don’t forget to lengthen your stride 😉

You may have heard the expression: “A healthy mind in a healthy body” 🙌🏼

And it’s a good thing too, because longe côte has many physical and mental benefits. So don’t wait any longer to adopt this practice!

A natural stress reliever, this activity will give you a feeling of freedom and lightness. But it’s not just your mind that will feel better, your body will thank you too!

Acting as a real drain, the combination of water and walking is ideal for improving your blood circulation and acts as a real natural lymphatic drain.

So what are you waiting for? 😉